start by applying a face oil, to your clean, dry, face and neck, then using the stone:
- start at the centre of your face and glide the stone outward along the surface of your skin to drain fluids
- repeat each action for 5-10 light to medium pressure strokes, always gliding in one direction
- angle the long side of the stone and slide long strokes down your neck and to the lymph nodes to activate lymphatic drainage
- carefully wash your gua sha stone with soap and water daily to prevent transfer of bacteria onto your skin